Community & support
Free & low-cost therapy directory
When therapy feels out of reach, here are vetted places to start, plus volunteer therapists offering free virtual sessions through ESMÉ Journal. This is a directory, not a referral or a medical recommendation.
In a crisis or emergency, do not wait for a directory. Call or text 988 (Suicide & Crisis Lifeline) any time, or 911 if you are in immediate danger.
Volunteer therapists
Licensed clinicians offering pro-bono virtual sessions. Every listing is reviewed before it appears. Reach out directly using the contact shown — availability is set by each therapist.
Therapists are being vetted
Volunteer therapists will appear here once their credentials are reviewed. Meanwhile, explore the free resources below, or share this page with a licensed clinician who wants to help.
Free & low-cost resources
Established, nationally available organizations. Each opens in a new tab.
988 Suicide & Crisis Lifeline
24/7 crisisFree, confidential support 24/7 if you or someone you love is in crisis or emotional distress.
Call or text 988
Crisis Text Line
24/7 crisisText with a trained crisis counselor, free and 24/7.
Text HOME to 741741
SAMHSA National Helpline
Free, confidential treatment referral and information for substance use and mental health (English & Spanish).
1-800-662-4357
NAMI HelpLine
Free information, resource referrals and support from the National Alliance on Mental Illness.
1-800-950-6264
Open Path Collective
A network of therapists offering in-person and online sessions on a sliding scale ($40–$80) for those who can't afford full fees.
Find a therapist
Psychology Today Therapist Finder
Search clinicians near you and filter by insurance, sliding scale, online sessions and specialty.
Search therapists
Mental Health America
Free screening tools and a directory of affordable mental-health options by location.
Find help
Give an Hour
Free mental-health care from licensed professionals for people who can't afford it, including those affected by trauma.
Learn more
Are you a licensed therapist?
Offer free virtual sessions to people who can't afford care. Apply once, get vetted, and your profile joins the directory above.
Volunteer with usESMÉ Journal lists these resources and clinicians for convenience and is not responsible for the care provided. Always verify a therapist's license and approach, and never delay emergency care for a directory search.